Carlos Brody 30:16 row
7,022
Meters
30:16.1
Time
2:09.3
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 202 |
February 18, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 7,022 | 2:09.3 | 162 | 857 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 30:16.1 | 56 | 2:23.7 | 118 | 705 | 19 |