Carlos Brody 30:05 row
7,019
Meters
30:05.8
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Drag Factor | 223 |
March 06, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,019 | 2:08.6 | 164 | 865 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 |