Carlos Brody 30:09 row
7,035
Meters
30:09.0
Time
2:08.5
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 229 |
March 08, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,035 | 2:08.5 | 165 | 866 | 434 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 30:09.0 | 25 | 3:00.0 | 60 | 506 | 1 | 13 |