Carlos Brody 30:06 row
7,042
Meters
30:06.8
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Drag Factor | 218 |
March 09, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,042 | 2:08.2 | 166 | 870 | 22 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 9 |