Carlos Brody 30:07 row
7,055
Meters
30:07.2
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 219 |
March 11, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,055 | 2:08.0 | 167 | 873 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |