Carlos Brody 30:06 row
7,063
Meters
30:06.8
Time
2:07.9
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 205 |
March 12, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,063 | 2:07.9 | 167 | 875 | 23 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 9 |