Carlos Brody 30:06 row
7,076
Meters
30:06.8
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Drag Factor | 213 |
March 17, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,076 | 2:07.6 | 168 | 878 | 439 | 23 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 23 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 |