Carlos Brody 30:06 row
7,090
Meters
30:06.5
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Drag Factor | 217 |
March 19, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,090 | 2:07.3 | 169 | 882 | 23 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |