Carlos Brody 30:12 row
7,123
Meters
30:12.7
Time
2:07.2
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Drag Factor | 208 |
March 20, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,123 | 2:07.2 | 170 | 881 | 444 | 23 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 30:12.7 | 33 | 3:12.4 | 49 | 283 | 1 | 9 |