Carlos Brody 30:07 row
7,144
Meters
30:07.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Drag Factor | 205 |
March 25, 2021 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,144 | 2:06.4 | 173 | 895 | 24 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |