Carlos Brody 30:08 row
7,154
Meters
30:08.2
Time
2:06.3
Pace
450
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 204 |
March 29, 2021 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 7,154 | 2:06.3 | 173 | 896 | 23 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 30:08.2 | 22 | 3:06.3 | 54 | 486 | 7 |