Carlos Brody 30:07 row
7,172
Meters
30:07.3
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Drag Factor | 207 |
March 30, 2021 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,172 | 2:05.9 | 175 | 896 | 450 | 24 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 |
| 30:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 8 |