Carlos Brody 30:06 row
7,179
Meters
30:06.9
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Drag Factor | 210 |
April 02, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,179 | 2:05.8 | 176 | 896 | 450 | 24 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 |