Carlos Brody 30:08 row
7,194
Meters
30:08.2
Time
2:05.6
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
April 04, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,194 | 2:05.6 | 176 | 901 | 453 | 24 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 30:08.2 | 23 | 2:58.2 | 62 | 439 | 1 | 7 |