Carlos Brody 30:05 row
7,198
Meters
30:05.9
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 199 |
April 05, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,198 | 2:05.4 | 177 | 903 | 453 | 24 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 |