Carlos Brody 30:07 row
7,211
Meters
30:07.1
Time
2:05.3
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 215 |
April 09, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,211 | 2:05.3 | 178 | 908 | 456 | 23 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 30:07.1 | 18 | 3:17.2 | 46 | 457 | 0 | 8 |