Carlos Brody 30:07 row
7,222
Meters
30:07.1
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 200 |
April 12, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,222 | 2:05.1 | 179 | 915 | 456 | 23 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 8 |