Carlos Brody 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 202 |
April 14, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 24 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 25 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 25 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 |