Carlos Brody 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
440
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Drag Factor | 205 |
April 26, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 22 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 17 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |