Carlos Brody 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
440
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 205 |
April 26, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 880 | 440 | 22 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 25 |
| 10:00.0 | 862 | 2:54.0 | 66 | 648 | 54 | 17 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |