Carlos Brody 30:00 row
7,282
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 198 |
April 28, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 932 | 466 | 24 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 26 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |