Carlos Brody 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Drag Factor | 196 |
May 02, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 23 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 |