Carlos Brody 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
May 07, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 940 | 470 | 24 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 25 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |