Carlos Brody 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Drag Factor | 219 |
May 10, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 947 | 470 | 24 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 26 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 |