Carlos Brody 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 223 |
May 12, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 472 | 24 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 26 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 25 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |