Carlos Brody 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Drag Factor | 224 |
May 13, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 952 | 473 | 23 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 25 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 24 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 |