Carlos Brody 30:00 row
7,347
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Drag Factor | 212 |
May 16, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,347 | 2:02.4 | 190 | 952 | 476 | 24 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |