Carlos Brody 30:00 row
7,371
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 219 |
May 20, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371 | 2:02.1 | 192 | 954 | 477 | 24 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 24 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |