Carlos Brody 4:30 row
1,134
Meters
4:30.0
Time
1:59.0
Pace
73
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Drag Factor | 217 |
May 26, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,134 | 1:59.0 | 207 | 1013 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 |
| 1:00.0 | 130 | 1:55.3 | 228 | 1084 | 26 |
| 1:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 |
| 2:00.0 | 126 | 1:59.0 | 207 | 1013 | 28 |
| 2:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 |
| 3:00.0 | 126 | 1:59.0 | 207 | 1013 | 26 |
| 3:30.0 | 124 | 2:00.9 | 198 | 980 | 24 |
| 4:00.0 | 126 | 1:59.0 | 207 | 1013 | 26 |
| 4:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 |