Carlos Brody 30:00 row
7,396
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Drag Factor | 219 |
May 28, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,396 | 2:01.6 | 194 | 962 | 481 | 23 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 24 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |