Carlos Brody 30:00 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Drag Factor | 216 |
May 31, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 962 | 481 | 24 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 24 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |