Carlos Brody 10:04 row
2,175
Meters
10:04.7
Time
2:19.0
Pace
124
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 217 |
June 03, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 2,175 | 2:19.0 | 130 | 748 | 18 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 17 |
| 10:04.0 | 12 | 2:46.6 | 76 | 560 | 0 |
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30 sec on, 1 min off cycles, gunning for 16 strokes/min and maximum force during the on part of the cycle.
1 min warmup, 6 cycles, 1 min cool-down after last "on" part.
During "on" phases, peaking at 190+ lbs force, sometimes even 200