Carlos Brody 30:00 row
7,428
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Drag Factor | 211 |
June 05, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428 | 2:01.1 | 197 | 977 | 486 | 24 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 25 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 25 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 24 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |