Carlos Brody 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Drag Factor | 216 |
June 13, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 928 | 464 | 23 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |