Carlos Brody 30:00 row
7,300
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Drag Factor | 219 |
June 15, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,300 | 2:03.2 | 187 | 942 | 23 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |