Carlos Brody 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Drag Factor | 218 |
June 16, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 940 | 470 | 23 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |