Carlos Brody 30:00 row
7,336
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Drag Factor | 226 |
June 17, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 946 | 473 | 23 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 24 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |