Ronald Hogan 500m row
500m
Meters
3:07.5
Time
3:07.5
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 84 |
February 20, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 21 |
| 0:45.4 | 100m | 3:47.0 | 30 | 402 | 26 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 19 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 19 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 19 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 20 |
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Workout Graph
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