Ronald Hogan 500m row
500m
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 89 |
February 25, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 22 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 23 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 21 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 23 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 22 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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