Ronald Hogan 500m row
500m
Meters
2:04.2
Time
2:04.2
Pace
29
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 87 |
March 05, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 27 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 33 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 34 |
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Workout Graph
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