Ronald Hogan 13x1:15/1:00r row
3,321m
Meters
16:15.0
Time
2:26.7
Pace
178
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 29:15.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 104 |
March 20, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,321m | 2:26.7 | 111 | 680 | 30 | |
| 1:15.0 | 268m | 2:19.9 | 128 | 739 | 31 | |
| 1:15.0 | 258m | 2:25.3 | 114 | 692 | 30 | |
| 1:15.0 | 258m | 2:25.3 | 114 | 692 | 32 | |
| 1:15.0 | 252m | 2:28.8 | 106 | 665 | 30 | |
| 1:15.0 | 253m | 2:28.2 | 107 | 669 | 30 | |
| 1:15.0 | 252m | 2:28.8 | 106 | 665 | 30 | |
| 1:15.0 | 257m | 2:25.9 | 113 | 687 | 30 | |
| 1:15.0 | 260m | 2:24.2 | 117 | 701 | 30 | |
| 1:15.0 | 255m | 2:27.0 | 110 | 678 | 30 | |
| 1:15.0 | 253m | 2:28.2 | 107 | 669 | 30 | |
| 1:15.0 | 255m | 2:27.0 | 110 | 678 | 30 | |
| 1:15.0 | 254m | 2:27.6 | 109 | 674 | 32 | |
| 1:15.0 | 246m | 2:32.4 | 99 | 640 | 30 | |
| r1,877m |
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Workout Graph
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