Ronald Hogan 5000m row
5,000
Meters
25:53.0
Time
2:35.3
Pace
263
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 106 |
March 21, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.0 | 5,000 | 2:35.3 | 93 | 609 | 263 | 25 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 27 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 635 | 27 | 26 |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 603 | 26 | 26 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 640 | 27 | 26 |
| 2:33.6 | 2,500 | 2:33.6 | 97 | 609 | 26 | 25 |
| 2:48.8 | 3,000 | 2:48.8 | 73 | 533 | 25 | 22 |
| 2:32.6 | 3,500 | 2:32.6 | 98 | 636 | 27 | 24 |
| 2:35.3 | 4,000 | 2:35.3 | 93 | 602 | 26 | 25 |
| 2:35.6 | 4,500 | 2:35.6 | 93 | 601 | 26 | 25 |
| 2:37.6 | 5,000 | 2:37.6 | 89 | 593 | 26 | 27 |
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Workout Graph
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