Ronald Hogan 1000m row
1,000m
Meters
4:28.0
Time
2:14.0
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 123 |
March 23, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 21 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 22 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 21 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 23 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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