Ronald Hogan 13x1:15/1:00r row
3,437m
Meters
16:15.0
Time
2:21.8
Pace
191
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 29:15.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 115 |
March 25, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,437m | 2:21.8 | 123 | 722 | 26 | |
| 1:15.0 | 282m | 2:12.9 | 149 | 812 | 25 | |
| 1:15.0 | 275m | 2:16.3 | 138 | 775 | 26 | |
| 1:15.0 | 274m | 2:16.8 | 137 | 769 | 26 | |
| 1:15.0 | 270m | 2:18.8 | 131 | 749 | 26 | |
| 1:15.0 | 274m | 2:16.8 | 137 | 769 | 26 | |
| 1:15.0 | 272m | 2:17.8 | 134 | 759 | 26 | |
| 1:15.0 | 246m | 2:32.4 | 99 | 640 | 25 | |
| 1:15.0 | 249m | 2:30.6 | 102 | 652 | 26 | |
| 1:15.0 | 262m | 2:23.1 | 119 | 710 | 26 | |
| 1:15.0 | 257m | 2:25.9 | 113 | 687 | 27 | |
| 1:15.0 | 255m | 2:27.0 | 110 | 678 | 26 | |
| 1:15.0 | 284m | 2:12.0 | 152 | 823 | 32 | |
| 1:15.0 | 234m | 2:40.2 | 85 | 592 | 22 | |
| r2,356m |
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Workout Graph
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