Ronald Hogan 500m row
500m
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 145 |
March 26, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 26 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 25 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 22 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 26 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 22 |
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Workout Graph
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