Ronald Hogan 10000m row
10,000
Meters
55:30.2
Time
2:46.5
Pace
521
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 115 |
March 28, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:30.2 | 10,000 | 2:46.5 | 76 | 560 | 521 | 22 |
| 10:03.7 | 2,000 | 2:30.9 | 102 | 650 | 109 | 21 |
| 10:29.4 | 4,000 | 2:37.3 | 90 | 609 | 106 | 22 |
| 10:44.3 | 6,000 | 2:41.0 | 84 | 588 | 105 | 22 |
| 11:57.8 | 8,000 | 2:59.4 | 61 | 508 | 101 | 24 |
| 12:15.0 | 10,000 | 3:03.7 | 56 | 494 | 100 | 23 |
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Workout Graph
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