Ronald Hogan 3000m row
3,000m
Meters
17:13.3
Time
2:52.2
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 116 |
March 28, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.3 | 3,000m | 2:52.2 | 69 | 535 | 25 |
| 3:24.7 | 600m | 2:50.5 | 71 | 542 | 23 |
| 3:29.7 | 1,200m | 2:54.7 | 66 | 525 | 22 |
| 3:17.2 | 1,800m | 2:44.3 | 79 | 571 | 25 |
| 3:28.5 | 2,400m | 2:53.7 | 67 | 529 | 28 |
| 3:33.2 | 3,000m | 2:57.6 | 62 | 514 | 28 |
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Workout Graph
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