Ronald Hogan 10000m row
10,000m
Meters
49:24.9
Time
2:28.2
Pace
551
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 110 |
March 30, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:24.9 | 10,000m | 2:28.2 | 107 | 669 | 21 |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 19 |
| 9:22.2 | 4,000m | 2:20.5 | 126 | 733 | 19 |
| 9:42.2 | 6,000m | 2:25.5 | 114 | 690 | 21 |
| 10:09.4 | 8,000m | 2:32.3 | 99 | 640 | 23 |
| 10:23.8 | 10,000m | 2:35.9 | 92 | 617 | 25 |
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Workout Graph
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