Ronald Hogan 4000m row
4,000
Meters
20:03.9
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 109 |
March 30, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,000 | 2:30.4 | 103 | 645 | 216 | 22 |
| 4:05.0 | 800 | 2:33.1 | 97 | 631 | 43 | 19 |
| 3:53.1 | 1,600 | 2:25.6 | 113 | 679 | 44 | 22 |
| 3:58.4 | 2,400 | 2:29.0 | 106 | 649 | 43 | 23 |
| 4:02.7 | 3,200 | 2:31.6 | 100 | 637 | 43 | 22 |
| 4:04.8 | 4,000 | 2:33.0 | 98 | 632 | 43 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.