Ronald Hogan 4000m row
4,000m
Meters
20:03.9
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 109 |
March 30, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,000m | 2:30.4 | 103 | 653 | 22 |
| 4:05.0 | 800m | 2:33.1 | 97 | 635 | 19 |
| 3:53.1 | 1,600m | 2:25.6 | 113 | 689 | 22 |
| 3:58.4 | 2,400m | 2:29.0 | 106 | 664 | 23 |
| 4:02.7 | 3,200m | 2:31.6 | 100 | 645 | 22 |
| 4:04.8 | 4,000m | 2:33.0 | 98 | 636 | 24 |
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Workout Graph
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