Ronald Hogan 5000m row
5,000m
Meters
25:04.9
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 108 |
March 31, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.9 | 5,000m | 2:30.4 | 103 | 653 | 23 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 22 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 23 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 23 |
| 5:05.3 | 4,000m | 2:32.6 | 98 | 638 | 24 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 23 |
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Workout Graph
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