Ronald Hogan 5000m row
5,000m
Meters
24:04.0
Time
2:24.4
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 106 |
March 31, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.0 | 5,000m | 2:24.4 | 116 | 700 | 24 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 22 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 24 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 24 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 25 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 26 |
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Workout Graph
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